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Meal
Breakfast
Lunch
Dinner
Snack
What was eaten
Porridge
Chicken salad
Pasta bake
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Something else
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Timing
Date
Eaten at
Took (mins)
Blood sugar
optional
Reading (mmol/L)
Taken
—
Fasting
Before this meal
About 2h after
Symptoms
Feeling unwell?
How bad is it?
Mild
Moderate
Severe
What kind?
Cramping
Bloating
Nausea
Reflux
Started at
Lasted (mins)
Notes
Anything worth remembering
Stress, sleep, alcohol and medication all affect symptoms.
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